Spartan, Stuffed Jalapenos, Cheddar Cheese - 220 calories
Manufacturer Other
Product Information and Ingredients
Spartan, Stuffed Jalapenos, Cheddar Cheese is manufactured by Other with a suggested serving size of 3 PIECES (76 g) and 220 calories per serving. The nutritional value of a suggested serving of spartan, stuffed jalapenos, cheddar cheese includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011213023557.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Green Jalapeno Peppers [peppers
- Water
- Acetic Acid
- Salt
- Calcium Chloride
- Sodium Benzoate (preservative)]
- Water
- Vegetable Oil (soybean And/or Canola)
- Bleached Wheat Flour
- Wheat Flour
- Pasteurized Process Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color]
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Food Starch-modified
- Cheese Sauce Mix [dehydrated Blend Of Cheese (semisoft And Cheddar Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes))
- Food Starch-modified
- Whey
- Salt
- Cellulose Gum
- Butter
- Sodium Phosphate
- Silicon Dioxide
- Lactic Acid
- Citric Acid
- Yellow 5
- Yellow 6] Contains 2% Or Less Of Apocarotenal (color)
- Cellulose Gum
- Dextrose
- Dried Whole Eggs
- Enzyme Modified Cheese (pasteurized Milk
- Water
- Milkfat
- Sodium Phosphate
- Cheese Culture
- Salt
- Enzymes
- Vitamin A Palmitate)
- Extractives Of Paprika
- Annatto
- And Turmeric (color)
- Lactic Acid
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Milk Protein Concentrate
- Modified Corn Starch
- Salt
- Sodium Phosphate
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Sugar
- Turmeric Oleoresin (color)
- Wheat Starch
- Whey
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 3 PIECES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 22% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 553mg | 18% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spartan, Stuffed Jalapenos, Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 289 kcal (11%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 14 g (16%) | 18.42 g (22%) |
| Carbohydrate, By Difference | 19 g (5%) | 25 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 2 g (6%) | 2.63 g (8%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 420 mg (13%) | 553 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 11.8 mg (15%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.26 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Spartan, Stuffed Jalapenos, Cheddar Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in spartan, stuffed jalapenos, cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium