Athlete Fuel Organic Muesli - 160 calories
Manufacturer Muesli Fusion, Inc.
Product Information and Ingredients
Athlete Fuel Organic Muesli is manufactured by Muesli Fusion, Inc. with a suggested serving size of 0.33 C (41 g) and 160 calories per serving. The nutritional value of a suggested serving of athlete fuel organic muesli includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853305003029.
This product is a good source of selenium .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Selenium 21% of DV
A serving of 0.33 C (41 g) of athlete fuel organic muesli has 21% of the recommended daily needs of selenium.
Ingredient List
- Organic Rolled Oats
- Organic Raisins
- Organic Almonds
- Organic Flaxseed
- Organic Cashews
- Organic Pumpkin Seeds
- Organic Rye Flakes
Nutrition Facts
Serving Size 0.33 C (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 9% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 8% | |
| Dietary Fiber 7.3g | 12% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Athlete Fuel Organic Muesli Nutritional Value
| Nutrient | Suggested Serving 0.33 C (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 7 g (6%) | 17.07 g (14%) |
| Total Lipid (fat) | 6 g (4%) | 14.63 g (9%) |
| Carbohydrate, By Difference | 25 g (3%) | 60.98 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.3 g (12%) |
| Sugars, Total | 3 g (5%) | 7.32 g (12%) |
| Calcium, Ca | 30 mg (1%) | 73 mg (2%) |
| Iron, Fe | 2.16 mg (5%) | 5.27 mg (12%) |
| Magnesium, Mg | 88 mg (9%) | 215 mg (21%) |
| Phosphorus, P | 200 mg (7%) | 488 mg (16%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Manganese, Mn | 0.41 mg (7%) | 1 mg (18%) |
| Selenium, Se | 27.9 µg (21%) | 68 µg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Muesli Fusion, Inc. Athlete Fuel Organic Muesli with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in athlete fuel organic muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium