Super Muesli - 170 calories
Manufacturer Muesli Fusion, Inc.
Product Information and Ingredients
Super Muesli is manufactured by Muesli Fusion, Inc. with a suggested serving size of 0.33 cup (41 g) and 170 calories per serving. The nutritional value of a suggested serving of super muesli includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853305003241.
This product is a good source of manganese and selenium .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Manganese 15% of DV
A serving of 0.33 cup (41 g) of super muesli has 15% of the recommended daily needs of manganese.
Selenium 15% of DV
A serving of 0.33 cup (41 g) of super muesli has 15% of the recommended daily needs of selenium.
Ingredient List
- Organic Oats
- Organic Cranberries (organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil)
- Almonds
- Coconut
- Chia Seeds
- Hemp Seeds
- Quinoa Flakes
Nutrition Facts
Serving Size 0.33 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.6g | 9% | |
Saturated Fat 3.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 8% | |
Dietary Fiber 12.2g | 20% | |
Sugars 10g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Muesli Nutritional Value
Nutrient | Suggested Serving 0.33 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 6 g (5%) | 14.63 g (12%) |
Total Lipid (fat) | 6 g (4%) | 14.63 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 60.98 g (8%) |
Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
Sugars, Total | 4 g (7%) | 9.76 g (16%) |
Calcium, Ca | 30 mg (1%) | 73 mg (2%) |
Iron, Fe | 2.16 mg (5%) | 5.27 mg (12%) |
Magnesium, Mg | 84 mg (8%) | 205 mg (20%) |
Phosphorus, P | 180 mg (6%) | 439 mg (14%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Manganese, Mn | 0.82 mg (15%) | 2 mg (36%) |
Selenium, Se | 19.7 µg (15%) | 48 µg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.66 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Muesli Fusion, Inc. Super Muesli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in super muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium