Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut - 145 calories
Manufacturer Atkinson Candy Company
Product Information and Ingredients
Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut is manufactured by Atkinson Candy Company with a suggested serving size of 0.5 BAR (31 g) and 145 calories per serving. The nutritional value of a suggested serving of atkinson's, sophie mae, handmade peanut brittle bar, coconut includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041168152408.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.5 BAR (31 g) of atkinson's, sophie mae, handmade peanut brittle bar, coconut has 17% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Sugar
- Corn Syrup
- Coconut (contains Sodium Metabisulfite
- A Preservative)
- Salt
- And Sodium Bicarbonate
Nutrition Facts
Serving Size 0.5 BAR (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 11% | |
| Saturated Fat 4.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 5% | |
| Total Carbohydrate 64.5g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 45g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (2%) | 468 kcal (7%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
| Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 14 g (17%) | 45.16 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.58 mg (1%) |
| Sodium, Na | 110 mg (1%) | 355 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.84 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkinson Candy Company Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in atkinson's, sophie mae, handmade peanut brittle bar, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium