Shaw's Market Fresh, Sugar Cookies - 520 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Shaw's Market Fresh, Sugar Cookies is manufactured by West Coast Grocery Company with a suggested serving size of 100 GRM (100 g) and 520 calories per serving. The nutritional value of a suggested serving of shaw's market fresh, sugar cookies includes 35 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041144996835.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 100 GRM (100 g) of shaw's market fresh, sugar cookies has 40% of the recommended daily intake of fat.
Sugars 168% of DV
A serving of 100 GRM (100 g) of shaw's market fresh, sugar cookies has 168% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 100 GRM (100 g) of shaw's market fresh, sugar cookies has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream Milk
- Salt
- Vegetable Shortening (palm Oil)
- Whole Eggs
- Contains Less Than 2% Of The Following: High Fructose Corn Syrup
- Salt
- Water
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate Icing: Shortening (canola Oil And/or Soybean Oil
- Mono & Diglycerides
- Polysorbate 60
- Tbhq
- Corn Syrup
- Corn Starch
- Guar Gum
- Phosphoric Acid
- Artificial Color
- Potassium Sorbate
- Sodium Benzoate
- Dextrose
- Sodium Caseinate
- Sorbic Acid
- Cellulose Gum
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum Colors: Yellow 5 & 6 Lake
- Blue 2 Lake & 1
- Red 40 Lake & 3
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 40% | |
Saturated Fat 14g | 70% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 23% | |
Dietary Fiber 3g | 12% | |
Sugars 42g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 40% | |
Saturated Fat 14g | 70% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 390mg | 16% | |
Total Carbohydrate 68g | 23% | |
Dietary Fiber 3g | 12% | |
Sugars 42g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shaw's Market Fresh, Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 520 kcal (26%) | 520 kcal (26%) |
Protein | 6 g (12%) | 6 g (12%) |
Total Lipid (fat) | 26 g (40%) | 26 g (40%) |
Carbohydrate, By Difference | 68 g (23%) | 68 g (23%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 42 g (168%) | 42 g (168%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 3.6 mg (20%) | 3.6 mg (20%) |
Sodium, Na | 390 mg (16%) | 390 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
Fatty Acids, Total Saturated | 14 g (70%) | 14 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Shaw's Market Fresh, Sugar Cookies with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in shaw's market fresh, sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 95 minutes |
Golfing | 95 minutes |
Hiking | 87 minutes |
Light Gardening | 95 minutes |
Stretching | 173 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium