Atlantic Salmon Fillet Portions - 231 calories
Manufacturer Other
Product Information and Ingredients
Atlantic Salmon Fillet Portions is manufactured by Other with a suggested serving size of 0.67 FILLET | ABOUT (113 g) and 231 calories per serving. The nutritional value of a suggested serving of atlantic salmon fillet portions includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 078742250892.
This product is a good source of protein .
Calories from fat: a total of 58.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 51% of DV
A serving of 0.67 FILLET | ABOUT (113 g) of atlantic salmon fillet portions has 51% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon
- Color Added In Feed
Nutrition Facts
Serving Size 0.67 FILLET | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Fillet Portions Nutritional Value
| Nutrient | Suggested Serving 0.67 FILLET | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 23 g (51%) | 20.35 g (45%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.4 mg (3%) | 0.35 mg (2%) |
| Potassium, K | 410 mg (10%) | 363 mg (9%) |
| Sodium, Na | 70 mg (3%) | 62 mg (3%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Atlantic Salmon Fillet Portions with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in atlantic salmon fillet portions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium