Grilled Chicken - 430 calories
Manufacturer Three Bold Brothers
Product Information and Ingredients
Grilled Chicken is manufactured by Three Bold Brothers with a suggested serving size of 1 BURRITO (198 g) and 430 calories per serving. The nutritional value of a suggested serving of grilled chicken includes 46 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 071007188442.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.6% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 BURRITO (198 g) of grilled chicken has 89% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 1 BURRITO (198 g) of grilled chicken has 66% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 BURRITO (198 g) of grilled chicken has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Flour Tortilla: (wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Shortening (palm Oil
- Soy Canola
- Cotton Seed Oils
- Mono-and Diglycerides)
- Baking Powder (dextrose
- Sodium Acid Pyrophosphate
- Fumaric Acid
- Sodium Bicarbonate
- Corn Starch
- Guar Gum
- Ascorbic Acid)
- Wheat Gluten
- Yeast
- Modified Food Starch
- Salt)
- Grilled Chicken White Meat: Grilled Chicken White Meat (chicken White Meat
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Salt
- Spice)
- Monterey Jack Cheese: (cultured Pasteurized Milk
- Salt
- Enzymes)
- Water
- Precooked Rice: (enriched With Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (thiamin)
- Folic Acid)
- Fire Roasted Tomatillos: (with Citric Acid)
- Cooked Black Beans: (water
- Black Beans)
- Contains 2% Or Less: Roasted Onion
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Green Bell Peppers
- Modified Corn Starch
- Salt
- Sugar
- Lime Juice Concentrate
- Chili Pepper
- Spices
- Cilantro
- Granulated Garlic
Nutrition Facts
Serving Size 1 BURRITO (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 30% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 404mg | 33% | |
| Total Carbohydrate 22.7g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 217 kcal (21%) |
| Protein | 23.01 g (89%) | 11.62 g (45%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 45.01 g (30%) | 22.73 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 800 mg (66%) | 404 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Three Bold Brothers Grilled Chicken with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium