Atlantic Salmon On A Cedar Plank - 329 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Atlantic Salmon On A Cedar Plank is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (142 g) and 329 calories per serving. The nutritional value of a suggested serving of atlantic salmon on a cedar plank includes 70 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 688267181566.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 62.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 75% of DV
A serving of 5 ONZ (142 g) of atlantic salmon on a cedar plank has 75% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 5 ONZ (142 g) of atlantic salmon on a cedar plank has 50% of the recommended daily intake of fat.
Ingredient List
- Atlantic Salmon
- Canola Oil
- Seasoning (sea Salt
- Organic Spices [including Paprika {roasted}]
- Organic Dehydrated Vegetables [organic Garlic
- Organic Onion]
- Organic Sugar
- Citric Acid
- Organic Lime Flavor [organic Soybean Oil
- Natural Flavor With Other Natural Flavors]
- Organic Lemon Oil
- Ascorbic Acid
- Organic Tequila Type Flavor [organic Tequila Type Flavor With Other Natural Flavors
- Organic Maltodextrin
- Organic Rice Concentrate])
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 35% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 345mg | 20% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon On A Cedar Plank Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 232 kcal (16%) |
| Protein | 26.99 g (75%) | 19.01 g (53%) |
| Total Lipid (fat) | 23 g (50%) | 16.2 g (35%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 17 mg (2%) | 12 mg (1%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Sodium, Na | 490 mg (29%) | 345 mg (20%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Atlantic Salmon On A Cedar Plank with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in atlantic salmon on a cedar plank.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium