Egg Salad Sandwich On White - 410 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Egg Salad Sandwich On White is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (184 g) and 410 calories per serving. The nutritional value of a suggested serving of egg salad sandwich on white includes 309 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 826766143320.

This product is a good source of vitamin a but is high in fat, sodium and cholesterol.

Calories from fat: a total of 54.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 71% of DV

A serving of 1 CONTAINER (184 g) of egg salad sandwich on white has 71% of the recommended daily intake of fat.

Sodium 67% of DV

A serving of 1 CONTAINER (184 g) of egg salad sandwich on white has 67% of the recommended daily intake of sodium.

Vitamin A 92% of DV

A serving of 1 CONTAINER (184 g) of egg salad sandwich on white has 92% of the recommended daily needs of vitamin a.

Cholesterol 190% of DV

A serving of 1 CONTAINER (184 g) of egg salad sandwich on white has 190% of the recommended daily intake of cholesterol.

Ingredient List

Egg Salad (hard Cooked Egg [hard Cooked Eggs
Water Citric Acid
Sodium Benzoate
And Nisin Preparation (as Preservatives)]
Mayonnaise [soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice
Calcium Disodium Edta (used To Protect Quality)
Natural Flavors]
Celery
Green Onion
Mustard [water
Distilled Vinegar
No 1 Mustard Seed
Salt
Turmeric
Oleoresin Paprika And Spices]
Salt
Worcestershire Sauce [water
High Fructose Corn Syrup
Molasses
Salt
Acetic Acid
Caramel Color
Hydrolyzed Soy Protein
Wheat Flour (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Natural Flavor
Guar Gum
And Benzoate Of Soda]
Granulated Garlic
White Pepper)
White Bread (enriched Wheat Flour [flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
High Fructose Corn Syrup
Contains 2% Or Less Of Each Of The Following: Yeast
Wheat Gluten
Soybean Oil
Salt
Sodium Stearoyl Lactylate
Monoglycerides
Calcium Sulfate
Calcium Peroxide
Soy Lecithin
Enzymes
Calcium Carbonate
Ammonium Sulfate
Calcium Propionate [to Preserve Freshness])
Lettuce

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 225
% Daily Value*
Total Fat 25g		71%
	Saturated Fat 5g	46%
	Trans Fat 0g
Cholesterol 309mg		190%
Sodium 0mg		0%
Total Carbohydrate 28g		17%
	Dietary Fiber 0.9g	7%
	Sugars 6g
Protein 15g

Vitamin A 92%	Vitamin C 11%
Calcium 11%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 223		Calories from Fat 122
% Daily Value*
Total Fat 13.6g		38%
	Saturated Fat 2.7g	25%
	Trans Fat 0g
Cholesterol 168mg		103%
Sodium 473mg		36%
Total Carbohydrate 15.2g		9%
	Dietary Fiber 0.5g	4%
	Sugars 3g
Protein 8g

Vitamin A 50%	Vitamin C 6%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Salad Sandwich On White Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (184 g)	Standard Serving 100g
Energy	410 kcal (38%)	223 kcal (21%)
Protein	15 g (54%)	8.15 g (29%)
Total Lipid (fat)	25.01 g (71%)	13.59 g (38%)
Carbohydrate, By Difference	28 g (17%)	15.22 g (9%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	6 g (44%)	3.26 g (24%)
Calcium, Ca	79 mg (11%)	43 mg (6%)
Iron, Fe	2.7 mg (28%)	1.47 mg (15%)
Sodium, Na	870 mg (67%)	473 mg (36%)
Vitamin C, Total Ascorbic Acid	3.7 mg (11%)	2 mg (6%)
Vitamin A, Iu	2501 IU (92%)	1359 IU (50%)
Fatty Acids, Total Saturated	5.01 g (46%)	2.72 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	309 mg (190%)	168 mg (103%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Egg Salad Sandwich On White with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in egg salad sandwich on white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium