Atlantic Salmon Pinwheel - 371 calories
Manufacturer Other
Product Information and Ingredients
Atlantic Salmon Pinwheel is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 371 calories per serving. The nutritional value of a suggested serving of atlantic salmon pinwheel includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073129969268.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 60.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 1 PORTION (142 g) of atlantic salmon pinwheel has 45% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 PORTION (142 g) of atlantic salmon pinwheel has 55% of the recommended daily intake of fat.
Ingredient List
- Atlantic Salmon (color Added)
- Parboiled Rice [enriched Parboiled Rice
- Iron (ferric Orthophosphate)
- Niacin
- Thiamin Mononitrate
- Folic Acid]
- Mayonnaise [soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta (added To Protect Flavor)
- Paprika]
- Imitation Crab [water
- Fish Protein (pollock And/or Pacific Whiting)
- Wheat Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Potato Starch
- Sugar
- Egg White
- Squid
- Sorbitol
- Natural And Artificial Crab Flavor
- Modified Tapioca Starch
- Salt
- Potassium Chloride
- Soybean Oil
- Isolated Soy Protein
- Oat Fiber
- Calcium Carbonate
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine (color Added)]
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose)
- Dehydrated Onion
- Shrimp (shrimp
- Salt)
- Soy Sauce Powder [soy Sauce (water
- Soybean
- Wheat
- Salt)
- Maltodextrin]
- Maltodextrin
- Salt
- Autolyzed Yeast
- Dried Yeast
- Sugar
- Spices
Nutrition Facts
Serving Size 1 PORTION (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 55% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 38% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Pinwheel Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (26%) | 261 kcal (19%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 25.01 g (55%) | 17.61 g (38%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Atlantic Salmon Pinwheel with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in atlantic salmon pinwheel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium