Atlantic Salmon - 305 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Atlantic Salmon is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 305 calories per serving. The nutritional value of a suggested serving of atlantic salmon includes 85 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 615433300483.
This product is a good source of protein .
Calories from fat: a total of 56.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 5 ONZ (142 g) of atlantic salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Farmed Atlantic Salmon
- Pineapple Juice [pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- And Vitamin A]
- Soybean Oil
- Soy Sauce (water
- Wheat
- Soybeans And Salt)
- Brown Sugar
- Granulated Sugar
- Honey
- Sherry (sherry
- Sulfites)
- Garlic
- Dehydrated Bell Pepper
- Natural Peach Flavor
- Spices And Xanthan Gum
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 42% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 85mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 28g |
Vitamin A 3% | Vitamin C 14% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.4g | 29% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 134mg | 8% | |
Total Carbohydrate 2.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 305 kcal (22%) | 215 kcal (15%) |
Protein | 28 g (78%) | 19.72 g (55%) |
Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 190 mg (11%) | 134 mg (8%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Atlantic Salmon with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 51 minutes |
Light Gardening | 55 minutes |
Stretching | 102 minutes |
Walking - 3.5 mph | 66 minutes |
Weight Training - light workout | 85 minutes |
Aerobics | 38 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium