Atlas Natura, Premium Nectar, Mango - 110 calories
Manufacturer Transproject Llc
Product Information and Ingredients
Atlas Natura, Premium Nectar, Mango is manufactured by Transproject Llc with a suggested serving size of 8.6 OZA (250 ml) and 110 calories per serving. The nutritional value of a suggested serving of atlas natura, premium nectar, mango includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851670006003.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Atlas Natura, Premium Nectar, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 250% of DV
A serving of 8.6 OZA (250 ml) of atlas natura, premium nectar, mango has 250% of the recommended daily intake of sugars.
Vitamin C 150% of DV
A serving of 8.6 OZA (250 ml) of atlas natura, premium nectar, mango has 150% of the recommended daily needs of vitamin c.
Vitamin A 88% of DV
A serving of 8.6 OZA (250 ml) of atlas natura, premium nectar, mango has 88% of the recommended daily needs of vitamin a.
Ingredient List
- Mango Nectar Made From Mango Puree Water
- Sugar
- Citric Acid And Ascorbic Acid 35% Fruit
Nutrition Facts
Serving Size 8.6 OZA (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 28% | |
Dietary Fiber 1g | 10% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 88% | Vitamin C 150% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 13.2g | 11% | |
Dietary Fiber 0.4g | 4% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 35% | Vitamin C 60% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlas Natura, Premium Nectar, Mango Nutritional Value
Nutrient | Suggested Serving 8.6 OZA (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (14%) | 44 kcal (6%) |
Protein | 1 g (5%) | 0.4 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 33 g (28%) | 13.2 g (11%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 25 g (250%) | 10 g (100%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.17 mg (2%) | 0.07 mg (1%) |
Sodium, Na | 2 mg (0%) | 1 mg (0%) |
Vitamin C, Total Ascorbic Acid | 36 mg (150%) | 14.4 mg (60%) |
Vitamin A, Iu | 1750 IU (88%) | 700 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Transproject Llc Atlas Natura, Premium Nectar, Mango with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in atlas natura, premium nectar, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium