Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie - 410 calories
Manufacturer Aunt Abby's Confections
Product Information and Ingredients
Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie is manufactured by Aunt Abby's Confections with a suggested serving size of 3 OZ (85 g) and 410 calories per serving. The nutritional value of a suggested serving of aunt abby's confections, gluten free chocolate lava cookie includes 80 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855961005461.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 3 OZ (85 g) of aunt abby's confections, gluten free chocolate lava cookie has 37% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 3 OZ (85 g) of aunt abby's confections, gluten free chocolate lava cookie has 85% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 3 OZ (85 g) of aunt abby's confections, gluten free chocolate lava cookie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate
- Dark
- 60-69% Cacao Solids
- Eggs
- Whole
- Raw
- Fresh
- Almond Flour (almonds)
- Sugars
- Granulated
- Butter
- Without Salt
Nutrition Facts
Serving Size 3 OZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 37% | |
| Saturated Fat 13g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 296 | |
| % Daily Value* | ||
| Total Fat 32.9g | 43% | |
| Saturated Fat 15.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 27% | |
| Sodium 41mg | 1% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie Nutritional Value
| Nutrient | Suggested Serving 3 OZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (17%) | 482 kcal (20%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 28 g (37%) | 32.94 g (43%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 25 g (85%) | 29.41 g (100%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 35 mg (1%) | 41 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 13 g (55%) | 15.29 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (23%) | 94 mg (27%) |
Calories Burn off Time
How long would it take to burn off Aunt Abby's Confections Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in aunt abby's confections, gluten free chocolate lava cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium