Aunt Jemima, Lowfat Pancakes - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, Lowfat Pancakes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3 PANCAKES (103 g) and 230 calories per serving. The nutritional value of a suggested serving of aunt jemima, lowfat pancakes includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 019600061007.
Aunt Jemima, Lowfat Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid [vitamin B9])
- Water
- Sugar
- Whole Eggs
- Whey Contains 2% Or Less Of: Soybean Oil
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Cornstarch
- Vanilla Extract
- Soy Flour
- Soy Lecithin
Nutrition Facts
Serving Size 3 PANCAKES (103 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 24mg | 8% | |
Sodium 437mg | 19% | |
Total Carbohydrate 42.7g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, Lowfat Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (103 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 223 kcal (11%) |
Protein | 5 g (10%) | 4.85 g (10%) |
Total Lipid (fat) | 3 g (5%) | 2.91 g (5%) |
Carbohydrate, By Difference | 44 g (15%) | 42.72 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 11 g (45%) | 10.68 g (44%) |
Calcium, Ca | 60 mg (5%) | 58 mg (5%) |
Iron, Fe | 1.8 mg (10%) | 1.75 mg (10%) |
Phosphorus, P | 200 mg (16%) | 194 mg (16%) |
Potassium, K | 150 mg (3%) | 146 mg (3%) |
Sodium, Na | 450 mg (19%) | 437 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (21%) | 0.25 mg (20%) |
Niacin | 3 mg (19%) | 2.91 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.51 g (3%) | 0.49 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Lowfat Pancakes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in aunt jemima, lowfat pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium