Little Lender's, Plain Bagels - 130 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Little Lender's, Plain Bagels is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 BAGELS (52 g) and 130 calories per serving. The nutritional value of a suggested serving of little lender's, plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076800006993.
Little Lender's, Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Enzyme
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup Contains 2% Or Less Of: Vital Wheat Gluten
- Yeast
- Salt
- Soybean Oil
- Fortified With (calcium Carbonate
- Vitamin A Palmitate
- Folic Acid
- Niacin
- Cholecalciferol [vitamin D3]
- Riboflavin [vitamin B2])
- Preservatives (sorbic Acid And Calcium Propionate)
- Mono And Diglycerides
- Xanthan Gum
- Dough Conditioners (calcium Sulfate
- L-cysteine)
- Enzyme (wheat Gluten)
- Yellow Corn Meal
Nutrition Facts
Serving Size 2 BAGELS (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 11% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Lender's, Plain Bagels Nutritional Value
| Nutrient | Suggested Serving 2 BAGELS (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 250 kcal (7%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
| Carbohydrate, By Difference | 26 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 150 mg (6%) | 288 mg (12%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 270 mg (6%) | 519 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Little Lender's, Plain Bagels with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in little lender's, plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium