Aurora Natural, Forest Bounty Grail Mix - 177 calories
Manufacturer Aurora Products
Product Information and Ingredients
Aurora Natural, Forest Bounty Grail Mix is manufactured by Aurora Products with a suggested serving size of 0.25 cup (40 g) and 177 calories per serving. The nutritional value of a suggested serving of aurora natural, forest bounty grail mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 655852002902.
This product is high in sugars.
Calories from fat: a total of 45.76% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 0.25 cup (40 g) of aurora natural, forest bounty grail mix has 22% of the recommended daily intake of sugars.
Ingredient List
- Peanuts Butter Granola (oats
- Brown Sugar (sugar
- Cane Syrup)
- Peanut Butter (roasted Peanuts)
- Rice Crisp (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Distilled Monoglycerides
- Rice Extract)
- Water
- Honey
- Canola Oil
- Molasses]
- Butter Toasted Peanuts (peanuts
- Sugar
- Butter
- (cream
- Salt) Salt)
- Dried Cranberries (sugar
- Sunflower And/or Canola Oil)
- Raisins (sunflowers Oil)
- Cashews
- Walnuts
- Roasted Unsalted Soybeans [soybeans Roasted In Peanut
- Sunflower
- And/or Canola Oil
- Citric Acid (added To Protect Flavor)]
- Almonds
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 57.5g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 35g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aurora Natural, Forest Bounty Grail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 177 kcal (4%) | 442 kcal (9%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 1.26 mg (3%) | 3.15 mg (7%) |
| Sodium, Na | 15 mg (0%) | 38 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Aurora Natural, Forest Bounty Grail Mix with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in aurora natural, forest bounty grail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium