Aurora Natural, Yogurt Covered Pretzels - 200 calories

Manufacturer Aurora Products

Product Information and Ingredients

Aurora Natural, Yogurt Covered Pretzels is manufactured by Aurora Products with a suggested serving size of 7 PIECES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of aurora natural, yogurt covered pretzels includes 1 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 655852007518.

This product is high in sugars and saturated fats.

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 7 PIECES (40 g) of aurora natural, yogurt covered pretzels has 30% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 7 PIECES (40 g) of aurora natural, yogurt covered pretzels has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Yogurt Coating [sugar
  • Palm Kernel Oil
  • Yogurt Powder
  • Whole Milk Solids
  • Soy Lecithin (emulsifier)
  • Natural Flavor And Salt
  • Pretzels [unbleached Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate-b1
  • Riboflavin-b2
  • Folic Acid)
  • Malt
  • Salt
  • Soybean Oil
  • And Yeast

Nutrition Facts

Serving Size 7 PIECES (40 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 1g 2%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 658mg 11%
Total Carbohydrate 72.5g 10%
Dietary Fiber 2.5g 4%
Sugars 48g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Aurora Natural, Yogurt Covered Pretzels Nutritional Value

Nutrient Suggested Serving 7 PIECES (40 g) Standard Serving 100g
Energy200 kcal (4%)500 kcal (10%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference29 g (4%)72.5 g (10%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total19 g (30%)47.5 g (76%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na263 mg (4%)658 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)2 mg (0%)

Calories Burn off Time

How long would it take to burn off Aurora Products Aurora Natural, Yogurt Covered Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in aurora natural, yogurt covered pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium