Aurora Natural, Smoothie Fixins' - 140 calories
Manufacturer Aurora Products
Product Information and Ingredients
Aurora Natural, Smoothie Fixins' is manufactured by Aurora Products with a suggested serving size of 0.25 cup (42 g) and 140 calories per serving. The nutritional value of a suggested serving of aurora natural, smoothie fixins' includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 655852007792.
This product is high in sugars.
Aurora Natural, Smoothie Fixins' is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 0.25 cup (42 g) of aurora natural, smoothie fixins' has 44% of the recommended daily intake of sugars.
Ingredient List
- Dried Blueberries (sunflower Oil
- Sugar)
- Dried Raisins (sunflower Oil)
- Oat Date Pieces (oat Flour Covering)
- Flax Seed
- Dried Pomegranate Arils
Nutrition Facts
Serving Size 0.25 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 4g | 7% | |
Sugars 26g | ||
Protein 1g |
Vitamin A 7% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 78.6g | 11% | |
Dietary Fiber 9.5g | 16% | |
Sugars 62g | ||
Protein 2g |
Vitamin A 16% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aurora Natural, Smoothie Fixins' Nutritional Value
Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 333 kcal (7%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
Carbohydrate, By Difference | 33 g (5%) | 78.57 g (11%) |
Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
Sugars, Total | 26 g (44%) | 61.9 g (104%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 5 mg (0%) | 12 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 800 IU (7%) | 1905 IU (16%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Aurora Natural, Smoothie Fixins' with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in aurora natural, smoothie fixins'.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium