Nut & Honey Granola - 223 calories
Manufacturer Aurora Products
Product Information and Ingredients
Nut & Honey Granola is manufactured by Aurora Products with a suggested serving size of 0.5 cup (52 g) and 223 calories per serving. The nutritional value of a suggested serving of nut & honey granola includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 655852003244.
Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Honey
- Canola Oil
- Almonds
- Coconut
- Sunflower Seeds
- Molasses
- Walnuts
- Sesame Seeds
- Cashews
- Water
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 4g | 8% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 61.5g | 11% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut & Honey Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 223 kcal (6%) | 429 kcal (11%) |
| Protein | 6 g (6%) | 11.54 g (12%) |
| Total Lipid (fat) | 8 g (6%) | 15.38 g (12%) |
| Carbohydrate, By Difference | 32 g (6%) | 61.54 g (11%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 9 g (19%) | 17.31 g (36%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 1.98 mg (6%) | 3.81 mg (11%) |
| Sodium, Na | 19 mg (0%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Nut & Honey Granola with 223 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in nut & honey granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium