Aussie Style Yogurt - 320 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (227 g) and 320 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 50 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893710617.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Sugars 318% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 318% of the recommended daily intake of sugars.
Saturated Fats 91% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Cream
- Lemon Flavored Base (water
- Cane Sugar
- Butter
- Tapioca Starch
- Lemon Juice Concentrate
- Natural Flavor
- Vegetable Juice [for Color]
- Pectin
- Locust Bean Gum)
- Cane Sugar
- Kosher Gelatin
- Pectin
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 8g | 91% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 29% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 20% | |
Saturated Fat 3.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 75mg | 7% | |
Total Carbohydrate 16.7g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (36%) | 141 kcal (16%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35 g (318%) | 15.42 g (140%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 170 mg (16%) | 75 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Aussie Style Yogurt with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium