Aussie Style Yogurt - 300 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Aussie Style Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (227 g) and 300 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 079893710624.

This product is high in sugars and saturated fats.

Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.

Sugars 272% of DV

A serving of 1 CONTAINER (227 g) of aussie style yogurt has 272% of the recommended daily intake of sugars.

Saturated Fats 102% of DV

A serving of 1 CONTAINER (227 g) of aussie style yogurt has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Cultured Pasteurized Milk And Cream
  • Coconut Flavored Base (water
  • Cane Sugar
  • Coconut Cream
  • Dried Coconut Shreds
  • Sweetened Condensed Milk
  • Natural Flavors
  • Pectin
  • Locust Bean Gum
  • Lactic Acid
  • Calcium Chloride)
  • Cane Sugar
  • Kosher Gelatin
  • Pectin
UPC Code: 079893710624
Aussie Style Yogurt UPC Bar Code UPC: 079893710624

Nutrition Facts

Serving Size 1 CONTAINER (227 g)

Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 45%
Saturated Fat 9g 102%
Trans Fat 0g
Cholesterol 45mg 34%
Sodium 0mg 0%
Total Carbohydrate 32g 24%
Dietary Fiber 0.9g 8%
Sugars 30g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 52% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 52
% Daily Value*
Total Fat 5.7g 20%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 79mg 7%
Total Carbohydrate 14.1g 11%
Dietary Fiber 0.4g 4%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aussie Style Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)13.01 g (45%)5.73 g (20%)
Carbohydrate, By Difference32.01 g (24%)14.1 g (11%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total30.01 g (272%)13.22 g (120%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na179 mg (17%)79 mg (7%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8.99 g (102%)3.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (34%)20 mg (15%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Aussie Style Yogurt with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in aussie style yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium