Aussie Style Yogurt - 300 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (227 g) and 300 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893710624.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.
Sugars 272% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 272% of the recommended daily intake of sugars.
Saturated Fats 102% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Cream
- Coconut Flavored Base (water
- Cane Sugar
- Coconut Cream
- Dried Coconut Shreds
- Sweetened Condensed Milk
- Natural Flavors
- Pectin
- Locust Bean Gum
- Lactic Acid
- Calcium Chloride)
- Cane Sugar
- Kosher Gelatin
- Pectin
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 9g | 102% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 24% | |
Dietary Fiber 0.9g | 8% | |
Sugars 30g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 20% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 79mg | 7% | |
Total Carbohydrate 14.1g | 11% | |
Dietary Fiber 0.4g | 4% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 30.01 g (272%) | 13.22 g (120%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 179 mg (17%) | 79 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Aussie Style Yogurt with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium