Aussie Style Yogurt - 180 calories
Manufacturer Other
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 34 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 883655106309.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 1 CONTAINER (150 g) of aussie style yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Cream
- Cane Sugar
- Blueberry Puree
- Milk Protein Concentrate
- Corn Starch
- Whey Protein Concentrate
- Natural Flavor
- Honey
- Agar
- Pectin
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color)
- Live And Active Cultures (including Bifidobacterium Spp
- L Acidophilus
- L Bulgaricus
- L Paracasei
- S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 16% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 34mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 10% | |
Dietary Fiber 1.1g | 7% | |
Sugars 17g | ||
Protein 9g |
Vitamin A 9% | Vitamin C 0% |
Calcium 29% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 11% | |
Saturated Fat 2.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 23mg | 12% | |
Sodium 73mg | 5% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (14%) | 120 kcal (9%) |
Protein | 9 g (26%) | 6 g (18%) |
Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 17 g (102%) | 11.33 g (68%) |
Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 110 mg (7%) | 73 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Aussie Style Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium