Aussie Style Yogurt - 170 calories
Manufacturer Other
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 34 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 883655106330.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 CONTAINER (150 g) of aussie style yogurt has 84% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Cream
- Cane Sugar
- Milk Protein Concentrate
- Corn Starch
- Whey Protein Concentrate
- Natural Flavor
- Agar
- Pectin
- Vanilla Bean
- Live And Active Cultures (including Bifidobacterium Ssp
- L Acidophilus
- L Bulgaricus
- L Paracasei S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 16% | |
Saturated Fat 4.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 34mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 9% | Vitamin C 0% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 11% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 23mg | 12% | |
Sodium 63mg | 4% | |
Total Carbohydrate 11.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 113 kcal (8%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 94 mg (6%) | 63 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (34%) | 3 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Aussie Style Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium