Authentic Belgian Recipe Mini Eclairs - 250 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Authentic Belgian Recipe Mini Eclairs is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 6 ECLAIRS (85 g) and 250 calories per serving. The nutritional value of a suggested serving of authentic belgian recipe mini eclairs includes 80 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670010150.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 58% of DV
A serving of 6 ECLAIRS (85 g) of authentic belgian recipe mini eclairs has 58% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 6 ECLAIRS (85 g) of authentic belgian recipe mini eclairs has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream
- Eggs
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin
- Vanilla)
- Sugar
- High Fructose Corn Syrup
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm
- Coconut)
- Modified Food Starch
- Corn Syrup
- Whey Powder
- Skimmed Milk
- Dextrose
- Stabilizers (sodium Alginate
- Sodium Caseinate)
- Salt
- Natural Flavor
- Calcium Carbonate
- Beta Carotene (color)
- Soy Lecithin
Nutrition Facts
Serving Size 6 ECLAIRS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 80mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 94mg | 27% | |
Sodium 65mg | 2% | |
Total Carbohydrate 29.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Belgian Recipe Mini Eclairs Nutritional Value
Nutrient | Suggested Serving 6 ECLAIRS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (11%) | 294 kcal (13%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (58%) | 20 g (68%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 55 mg (2%) | 65 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (23%) | 94 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Authentic Belgian Recipe Mini Eclairs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in authentic belgian recipe mini eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium