Authentic Belgian Waffles - 400 calories
Manufacturer St Pierre
Product Information and Ingredients
Authentic Belgian Waffles is manufactured by St Pierre with a suggested serving size of 1 WAFFLE (90 g) and 400 calories per serving. The nutritional value of a suggested serving of authentic belgian waffles includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 811669020373.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 28% of DV
A serving of 1 WAFFLE (90 g) of authentic belgian waffles has 28% of the recommended daily intake of fat.
Sugars 94% of DV
A serving of 1 WAFFLE (90 g) of authentic belgian waffles has 94% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 WAFFLE (90 g) of authentic belgian waffles has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil (palm
- Coconut
- Canola)
- Water
- Eggs
- Invert Sugar
- Yeast
- Soy Flour
- Salt
- Cinnamon
- Soy Lecithin
- Artificial Vanilla Flavoring
Nutrition Facts
Serving Size 1 WAFFLE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 31% | |
| Saturated Fat 12.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 378mg | 14% | |
| Total Carbohydrate 55.6g | 17% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Belgian Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (18%) | 444 kcal (20%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 20 g (28%) | 22.22 g (31%) |
| Carbohydrate, By Difference | 50 g (15%) | 55.56 g (17%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 26 g (94%) | 28.89 g (104%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 340 mg (13%) | 378 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (50%) | 12.22 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off St Pierre Authentic Belgian Waffles with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in authentic belgian waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium