Authentic Italian Crust Pizza - 440 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Crust Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (189 g) and 440 calories per serving. The nutritional value of a suggested serving of authentic italian crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011150195010.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 0.5 PIZZA (189 g) of authentic italian crust pizza has 67% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 0.5 PIZZA (189 g) of authentic italian crust pizza has 70% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 0.5 PIZZA (189 g) of authentic italian crust pizza has 79% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 0.5 PIZZA (189 g) of authentic italian crust pizza has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Wheat Flour Organic Mozzarella Cheese (organic Milk
- Salt
- Culture Starter
- Microbial Rennet)
- Organic Tomato Puree Water Organic Parmigiano Reggiano Cheese (organic Milk
- Salt
- Animal Rennet)
- Organic Cherry Tomatoes (organic Cherry Tomatoes
- Organic Sugar Syrup Salt)
- Organic Basil Sauce (water Organic Extra Virgin Olive Oil Organic Basil
- Organic Parmigiano Reggiano [organic Milk
- Salt
- Animal Rennet] Organic Wheat Starch
- Organic Sugar
- Organic Sunflower Seed Oil Organic Garlic
- Organic Lemon Juice
- Salt)
- Organic Sunflower Seed Oil Orgnic Extra Virgin Olive Oil Organic Durum Wheat Semolina
- Salt
- Organic Malted Wheat Flour
- Organic Dextrose
- Organic Sourdough (organic Wheat Flour
- Water
- Amylase
- Dough Conditioner: Ascorbic Acid)
- Yeast
- Organic Basil
- Calcium Phosphate
- Sodium Bicarbonate
- Organic Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (189 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 70% | |
Saturated Fat 8g | 76% | |
Trans Fat 0g | ||
Cholesterol 30mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 26% | |
Dietary Fiber 4g | 30% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 19% | Vitamin C 0% |
Calcium 44% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 37% | |
Saturated Fat 4.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 16mg | 10% | |
Sodium 534mg | 42% | |
Total Carbohydrate 22.2g | 14% | |
Dietary Fiber 2.1g | 16% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Crust Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (189 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (42%) | 233 kcal (22%) |
Protein | 17.99 g (67%) | 9.52 g (35%) |
Total Lipid (fat) | 24 g (70%) | 12.7 g (37%) |
Carbohydrate, By Difference | 42 g (26%) | 22.22 g (14%) |
Fiber, Total Dietary | 4 g (30%) | 2.1 g (16%) |
Sugars, Total | 6.99 g (53%) | 3.7 g (28%) |
Calcium, Ca | 301 mg (44%) | 159 mg (23%) |
Iron, Fe | 1.08 mg (11%) | 0.57 mg (6%) |
Sodium, Na | 1009 mg (79%) | 534 mg (42%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 501 IU (19%) | 265 IU (10%) |
Fatty Acids, Total Saturated | 8 g (76%) | 4.23 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Crust Pizza with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in authentic italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium