Vegetarian Select Gourmet Flatbread Pizza - 330 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Vegetarian Select Gourmet Flatbread Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 0.33 PIZZA (153 g) and 330 calories per serving. The nutritional value of a suggested serving of vegetarian select gourmet flatbread pizza includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 026605111705.
This product is a good source of protein .
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.33 PIZZA (153 g) of vegetarian select gourmet flatbread pizza has 66% of the recommended daily needs of protein.
Ingredient List
- Topping: Seasoned Vegetable Protein Nuggets [water
- Texturized Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Canola Oil
- Wheat Gluten
- Natural Flavors
- Modified Vegetable Gum
- Isolated Soy Protein
- Dextrose
- Caramel Color
- Carrageenan
- Locust Bean Gum
- Beet Powder
- Salt
- Spices]
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauce [tomato Puree (water
- Tomato Paste)
- Soybean Oil
- Salt
- Sugar
- Spices
- Olive Oil
- Garlic Powder
- Citric Acid]
- Fire Roasted Tomatoes And Red Bell Peppers
- Olive Oil
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Red Onions
- Spices
- Distilled Vinegar
- Onion Powder Crust: Wheat Flour
- Water
- Corn Oil
- Yeast
- Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 0.33 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 33% | |
| Saturated Fat 4g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 3.1g | 19% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 23% | Vitamin C 30% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 22% | |
| Saturated Fat 2.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 294mg | 19% | |
| Total Carbohydrate 20.9g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Select Gourmet Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 216 kcal (17%) |
| Protein | 22 g (66%) | 14.38 g (43%) |
| Total Lipid (fat) | 14 g (33%) | 9.15 g (22%) |
| Carbohydrate, By Difference | 32.01 g (16%) | 20.92 g (11%) |
| Fiber, Total Dietary | 3.1 g (19%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 1.96 g (12%) |
| Calcium, Ca | 300 mg (35%) | 196 mg (23%) |
| Iron, Fe | 1.81 mg (15%) | 1.18 mg (10%) |
| Sodium, Na | 450 mg (29%) | 294 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.8 mg (20%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 3.99 g (31%) | 2.61 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Vegetarian Select Gourmet Flatbread Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in vegetarian select gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium