Authentic Italian Egg Pasta Girasoli - 351 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Egg Pasta Girasoli is manufactured by Other with a suggested serving size of 4.5 ONZ (127.5 g) and 351 calories per serving. The nutritional value of a suggested serving of authentic italian egg pasta girasoli includes 91 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011150507523.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian egg pasta girasoli has 39% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian egg pasta girasoli has 51% of the recommended daily intake of saturated fats.
Cholesterol 39% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian egg pasta girasoli has 39% of the recommended daily intake of cholesterol.
Ingredient List
- Filling; Mozzarella Cheese (milk
- Salt
- Rennet)
- Cream
- Ricotta Cheese (cultured Whey
- Salt
- Citric Acid)
- Roasted Tomato (contains Salt)
- Breadcrumbs (wheat Flour
- Natural Yeast
- Salt)
- Whey Powder
- Lactose
- Grana Padano Cheese Dop (milk
- Salt
- Rennet
- Lysozyme From Egg White)
- Extra Virgin Olive Oil
- Sunflower Oil
- Basil Paste (basil
- Sunflower Oil
- Salt
- Baking Soda)
- Sun-dried Tomato (dried Tomato
- Salt
- Ascorbic Acid
- Citric Acid)
- Salt Pasta: Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina
Nutrition Facts
Serving Size 4.5 ONZ (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 29% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 25% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 30% | |
| Sodium 573mg | 30% | |
| Total Carbohydrate 32.2g | 14% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Egg Pasta Girasoli Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 275 kcal (18%) |
| Protein | 14 g (35%) | 10.98 g (27%) |
| Total Lipid (fat) | 16 g (31%) | 12.55 g (25%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.16 g (14%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.4 g (12%) |
| Sugars, Total | 9 g (46%) | 7.06 g (36%) |
| Calcium, Ca | 300 mg (29%) | 235 mg (23%) |
| Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
| Sodium, Na | 731 mg (39%) | 573 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 392 IU (10%) |
| Fatty Acids, Total Saturated | 7.99 g (51%) | 6.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (39%) | 71 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Egg Pasta Girasoli with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in authentic italian egg pasta girasoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium