Authentic Italian Ricotta & Spinach Cappellacci - 351 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Ricotta & Spinach Cappellacci is manufactured by Other with a suggested serving size of 4.5 ONZ (127.5 g) and 351 calories per serving. The nutritional value of a suggested serving of authentic italian ricotta & spinach cappellacci includes 110 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011150507516.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian ricotta & spinach cappellacci has 45% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian ricotta & spinach cappellacci has 70% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 4.5 ONZ (127.5 g) of authentic italian ricotta & spinach cappellacci has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Ricotta Cheese (cultured Whey
- Salt
- Citric Acid)
- Cream
- Breadcrumbs (wheat Flour
- Natural Yeast
- Salt)
- Spinach
- Butter
- Grana Padano Cheese Dop (milk
- Salt
- Rennet
- Lysozyme From Egg White)
- Lactose
- Salt Pasta: Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina
Nutrition Facts
Serving Size 4.5 ONZ (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 11g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 4g | 20% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 28% | |
| Saturated Fat 8.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 37% | |
| Sodium 667mg | 35% | |
| Total Carbohydrate 28.2g | 12% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Ricotta & Spinach Cappellacci Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 275 kcal (18%) |
| Protein | 13.01 g (33%) | 10.2 g (26%) |
| Total Lipid (fat) | 18 g (35%) | 14.12 g (28%) |
| Carbohydrate, By Difference | 36.01 g (15%) | 28.24 g (12%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 7 g (36%) | 5.49 g (28%) |
| Calcium, Ca | 250 mg (25%) | 196 mg (19%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 850 mg (45%) | 667 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (32%) | 980 IU (25%) |
| Fatty Acids, Total Saturated | 11 g (70%) | 8.63 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (47%) | 86 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Ricotta & Spinach Cappellacci with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in authentic italian ricotta & spinach cappellacci.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium