Authentic Italian Lasagna - 250 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Authentic Italian Lasagna is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 156 GRM (156 g) and 250 calories per serving. The nutritional value of a suggested serving of authentic italian lasagna includes 55 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 030223008989.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 57.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 52% of DV

A serving of 156 GRM (156 g) of authentic italian lasagna has 52% of the recommended daily needs of protein.

Saturated Fats 55% of DV

A serving of 156 GRM (156 g) of authentic italian lasagna has 55% of the recommended daily intake of saturated fats.

Ingredient List

Tomato Sauce (vine-ripened Fresh Tomatoes
Fresh Sauteed Onions
Fresh Ground Carrot Puree
Blend Of Extra Virgin Olive Oil And Sunflower Oil
Salt
Garlic
Fresh Basil Leaves
Sugar
Black Pepper And Naturally Derived Citric Acid)
Beef
Whole Milk Mozzarella (whole Milk Low Moisture Mozzarella Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Rice Flour And Powdered Cellulose Added To Prevent Caking
Natamycin [a Natural Mold Inhibitor])
Water
Ricotta Cheese (pasteurized Whey
Pasteurized Milk
Pasteurized Cream
Vinegar)
Cooked Italian Sausage (pork
Salt
Water
Spices
Corn Syrup Solids
Dextrose
Monosodium Glutamate
Paprika
Caramel Color
Flavoring
Disodium Inosinate And Disodium Guanylate
Bha
Bht Propyl Gallate)
Lasagna Noodle (enriched Semolina & Flour [semolina Thiamin Mononitrate {vitamin B1} Riboflavin {vitamin B2} Folic Acid]
Water
Egg)
Cottage Cheese (cultured Nonfat Milk
Nonfat Milk
Cream
Whey Salt
Guar Gum
Carrageenan
Cultured Dextrose
Locust Bean Gum
Citric Acid
Polysorbate 80
Acetylated Monoglycerides
Natural Flavor
Enzymes
Carbon Dioxide [to Help Protect Flavor])
Egg Whites
Italian Sausage (pork
Water
Sodium Lactate
Salt
Pork
Spice Extractive
Collagen)
Yellow Onion
Sugar
Extra Virgin Olive Oil
Fresh Garlic
Salt
Fresh Basil
Black Pepper
Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 144
% Daily Value*
Total Fat 16g		38%
	Saturated Fat 7g	55%
	Trans Fat 0g
Cholesterol 55mg		29%
Sodium 0mg		0%
Total Carbohydrate 11g		6%
	Dietary Fiber 0.9g	6%
	Sugars 4g
Protein 17g

Vitamin A 16%	Vitamin C 15%
Calcium 18%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 160		Calories from Fat 92
% Daily Value*
Total Fat 10.3g		25%
	Saturated Fat 4.5g	35%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 391mg		25%
Total Carbohydrate 7.1g		4%
	Dietary Fiber 0.6g	4%
	Sugars 3g
Protein 11g

Vitamin A 10%	Vitamin C 10%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Authentic Italian Lasagna Nutritional Value

Nutrient	Suggested Serving 156 GRM (156 g)	Standard Serving 100g
Energy	250 kcal (20%)	160 kcal (12%)
Protein	17 g (52%)	10.9 g (33%)
Total Lipid (fat)	16.01 g (38%)	10.26 g (25%)
Carbohydrate, By Difference	11 g (6%)	7.05 g (4%)
Fiber, Total Dietary	0.9 g (6%)	0.6 g (4%)
Sugars, Total	3.99 g (25%)	2.56 g (16%)
Calcium, Ca	150 mg (18%)	96 mg (12%)
Iron, Fe	1.44 mg (12%)	0.92 mg (8%)
Sodium, Na	610 mg (40%)	391 mg (25%)
Vitamin C, Total Ascorbic Acid	5.9 mg (15%)	3.8 mg (10%)
Vitamin A, Iu	501 IU (16%)	321 IU (10%)
Fatty Acids, Total Saturated	7 g (55%)	4.49 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (29%)	35 mg (18%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Authentic Italian Lasagna with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in authentic italian lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium