Greek Organic Nonfat Strained Yogurt - 191 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Greek Organic Nonfat Strained Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of greek organic nonfat strained yogurt includes 16 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 26 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893406282.
This product is a good source of protein but is high in sugars.
Greek Organic Nonfat Strained Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 76% of DV
A serving of 1 cup (227 g) of greek organic nonfat strained yogurt has 76% of the recommended daily needs of protein.
Sugars 236% of DV
A serving of 1 cup (227 g) of greek organic nonfat strained yogurt has 236% of the recommended daily intake of sugars.
Ingredient List
- Organic Pasteurized Nonfat Grade A Milk
- Vanilla Base (organic Cane Sugar
- Water
- Natural Flavor
- Organic Locust Bean Gum
- Organic Vanilla Extract
- Pectin
- Organic Lemon Juice Concentrate
- Calcium Citrate)
- Live And Active Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 26g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Organic Nonfat Strained Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 25.99 g (236%) | 11.45 g (104%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 91 mg (9%) | 40 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Greek Organic Nonfat Strained Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek organic nonfat strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium