Authentic Italian Pinwheels - 629 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Pinwheels is manufactured by Other with a suggested serving size of 1 CONTAINER (276 g) and 629 calories per serving. The nutritional value of a suggested serving of authentic italian pinwheels includes 105 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 826766192045.
This product is a good source of protein and vitamin c but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Energy 87% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 87% of the recommended daily intake of energy.
Protein 211% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 211% of the recommended daily needs of protein.
Fat 144% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 144% of the recommended daily intake of fat.
Sodium 223% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 223% of the recommended daily intake of sodium.
Vitamin C 138% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 138% of the recommended daily needs of vitamin c.
Saturated Fats 207% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 207% of the recommended daily intake of saturated fats.
Cholesterol 97% of DV
A serving of 1 CONTAINER (276 g) of authentic italian pinwheels has 97% of the recommended daily intake of cholesterol.
Ingredient List
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Sweet Slice Boneless Smoked Ham With Natural Juices (cured With: Water
- Salt
- Sugar
- 2% Or Less Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni Bha
- Bht With Citric Acid Added To Help Protect Flavor (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Picante Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Roasted Red Pepper (red Sweet Pepper
- Water
- Sea Salt And Citric Acid)
- Romaine Lettuce
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 144% | |
| Saturated Fat 15g | 207% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 97% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 37% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 3g | ||
| Protein 39g | ||
| Vitamin A 69% | Vitamin C 138% |
| Calcium 42% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 52% | |
| Saturated Fat 5.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 35% | |
| Sodium 703mg | 81% | |
| Total Carbohydrate 14.5g | 13% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 629 kcal (87%) | 228 kcal (31%) |
| Protein | 39 g (211%) | 14.13 g (76%) |
| Total Lipid (fat) | 34 g (144%) | 12.32 g (52%) |
| Carbohydrate, By Difference | 39.99 g (37%) | 14.49 g (13%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (33%) | 1.09 g (12%) |
| Calcium, Ca | 199 mg (42%) | 72 mg (15%) |
| Iron, Fe | 4.5 mg (69%) | 1.63 mg (25%) |
| Sodium, Na | 1940 mg (223%) | 703 mg (81%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (138%) | 10.9 mg (50%) |
| Vitamin A, Iu | 1250 IU (69%) | 453 IU (25%) |
| Fatty Acids, Total Saturated | 14.99 g (207%) | 5.43 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (97%) | 38 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Pinwheels with 629 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in authentic italian pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium