Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich - 541 calories
Manufacturer Other
Product Information and Ingredients
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (283 g) and 541 calories per serving. The nutritional value of a suggested serving of handcrafted everroast chicken & monterey jack cheese sandwich includes 91 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 826766192137.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.94% of the calories in the suggested servig of this product come from fat.
Protein 239% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 239% of the recommended daily needs of protein.
Iron 85% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 85% of the recommended daily needs of iron.
Sodium 179% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 179% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 85% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 113% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 99% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 SANDWICH (283 g) of handcrafted everroast chicken & monterey jack cheese sandwich has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic
- Celery
- 2% Or Less Of Carrot Powder
- Canola Oil
- Natural Flavor
- Chicken Broth
- Salt
- Caramel Color
- Flavoring)
- Multigrain Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Sunflower Seeds
- Wheat Bran
- Oat Flakes
- Rye Flakes
- Flaxseeds
- Corn Flakes
- Sugar
- Salt
- Rye Flour
- Soya Grits
- Millet Seeds
- Wheat Gluten
- Yeast
- Blackstrap Molasses
- Sesame Seeds
- Wheat Germ
- Malted Barley Flour
- Enzymes
- Vegetable Oil [canola And/or Soybean]
- Ascorbic Acid
- Dextrose
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Sea Salt
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Guar Gum
- Corn Syrup Solids)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 SANDWICH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 5g | ||
| Protein 43g | ||
| Vitamin A 113% | Vitamin C 85% |
| Calcium 54% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 537mg | 63% | |
| Total Carbohydrate 18.4g | 17% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (77%) | 191 kcal (27%) |
| Protein | 42.99 g (239%) | 15.19 g (84%) |
| Total Lipid (fat) | 18 g (78%) | 6.36 g (28%) |
| Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 1520 mg (179%) | 537 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in handcrafted everroast chicken & monterey jack cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium