Authentic Italian Soup In Tomato Sauce - 149 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Authentic Italian Soup In Tomato Sauce is manufactured by Saor S.rl. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of authentic italian soup in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.9 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033157011186.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30.2% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 cup (245 g) of authentic italian soup in tomato sauce has 85% of the recommended daily intake of sodium.
Vitamin A 172% of DV
A serving of 1 cup (245 g) of authentic italian soup in tomato sauce has 172% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomato Paste
- Potatoes
- Celery
- Carrots
- Borlotti Beans
- String Beans
- Green Peas
- Spinach
- Extra Virgin Olive Oil
- Onions
- Sugar
- Sea Salt
- Garlic
- Parsley
- Basil
- Chilli Pepper
- Oregano Acidity Regulator: Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 172% | Vitamin C 49% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 35% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Soup In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 831 mg (85%) | 339 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 3501 IU (172%) | 1429 IU (70%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Authentic Italian Soup In Tomato Sauce with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in authentic italian soup in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium