Bean Soup Authentic Italian - 299 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Bean Soup Authentic Italian is manufactured by Saor S.rl. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of bean soup authentic italian includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 12 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 033157011162.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Fiber 118% of DV
A serving of 1 cup (245 g) of bean soup authentic italian has 118% of the recommended daily needs of fiber.
Sodium 74% of DV
A serving of 1 cup (245 g) of bean soup authentic italian has 74% of the recommended daily intake of sodium.
Ingredient List
- Beans
- Water
- Pulp Of Tomatoes (tomatoes
- Citric Acid)
- Extra Virgin Olive Oil
- Onion
- Sea Salt
- Garlic
- Parsley
- Chilli Pepper
- Rosemary
- Rice Syrup From Organic Farming Acidity Regulator: Lactic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 29% | |
Dietary Fiber 12g | 118% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 37% | Vitamin C 49% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294mg | 30% | |
Total Carbohydrate 14.7g | 12% | |
Dietary Fiber 4.9g | 48% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 20% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Soup Authentic Italian Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (37%) | 122 kcal (15%) |
Protein | 13.99 g (67%) | 5.71 g (27%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 35.99 g (29%) | 14.69 g (12%) |
Fiber, Total Dietary | 12 g (118%) | 4.9 g (48%) |
Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 720 mg (74%) | 294 mg (30%) |
Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Bean Soup Authentic Italian with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bean soup authentic italian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium