Authentic Italian Style Sub - 611 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Authentic Italian Style Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (284 g) and 611 calories per serving. The nutritional value of a suggested serving of authentic italian style sub includes 99 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 030223019169.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.72% of the calories in the suggested servig of this product come from fat.
Energy 87% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 87% of the recommended daily intake of energy.
Protein 206% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 206% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 127% of the recommended daily intake of fat.
Calcium 87% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 87% of the recommended daily needs of calcium.
Sodium 266% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 266% of the recommended daily intake of sodium.
Vitamin A 170% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 170% of the recommended daily needs of vitamin a.
Saturated Fats 171% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 171% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 SANDWICH (284 g) of authentic italian style sub has 94% of the recommended daily intake of cholesterol.
Ingredient List
- White Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Green Leaf Lettuce
- Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Roasted Red Peppers (red Pepper
- Water
- Salt
- Citric Acid
- And Calcium Chloride)
Nutrition Facts
Serving Size 1 SANDWICH (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 127% | |
| Saturated Fat 12g | 171% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 7g | ||
| Protein 37g | ||
| Vitamin A 170% | Vitamin C 85% |
| Calcium 87% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 45% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 33% | |
| Sodium 792mg | 94% | |
| Total Carbohydrate 18.3g | 17% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Style Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (87%) | 215 kcal (31%) |
| Protein | 37.01 g (206%) | 13.03 g (73%) |
| Total Lipid (fat) | 29 g (127%) | 10.21 g (45%) |
| Carbohydrate, By Difference | 52 g (49%) | 18.31 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 400 mg (87%) | 141 mg (31%) |
| Iron, Fe | 4.49 mg (71%) | 1.58 mg (25%) |
| Sodium, Na | 2249 mg (266%) | 792 mg (94%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 2999 IU (170%) | 1056 IU (60%) |
| Fatty Acids, Total Saturated | 12.01 g (171%) | 4.23 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (94%) | 35 mg (33%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Authentic Italian Style Sub with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in authentic italian style sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium