Mashed Potatoes - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mashed Potatoes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUP PREPARED | MAKES (36 g) and 120 calories per serving. The nutritional value of a suggested serving of mashed potatoes includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742237893.
Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potatoes (potatoes
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate [preservative]
- Sodium Bisulfite [preservative]
- Citric Acid [preservative])
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Salt
- Sodium Phosphate
- Sodium Alginate
- Mono- And Diglycerides
- Lactic Acid
- Natural Flavor
- Xanthan Gum
- Sorbic Acid [to Preserve Freshness])
- Seasoning (cornstarch
- Salt
- Whey
- Natural Flavors
- Modified Cornstarch
- Sugar
- Dried Onion
- Coconut Oil
- Corn Syrup Solids
- Potassium Chloride
- Maltodextrin
- Yeast Extract
- Dried Chives
- Butter [cream
- Salt]
- Parsley
- Lactic Acid
- Citric Acid
- Nonfat Dry Milk
- Spice
- Reduced Lactose Whey
- Mono- And Diglycerides
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Paprika Extract [color]
- Whey Protein Concentrate
- Annatto Extract [color])
- Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour
- Caramel Color]
- Soybean Oil
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 0.5 CUP PREPARED | MAKES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 5% | |
Saturated Fat 2.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 1306mg | 20% | |
Total Carbohydrate 55.6g | 7% | |
Dietary Fiber 2.8g | 4% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED | MAKES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 333 kcal (6%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 3 g (2%) | 8.33 g (5%) |
Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 2 g (3%) | 5.56 g (8%) |
Calcium, Ca | 49 mg (1%) | 136 mg (4%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 450 mg (3%) | 1250 mg (10%) |
Sodium, Na | 470 mg (7%) | 1306 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mashed Potatoes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium