Authentic Smith Island Cake - 464 calories
Manufacturer Other
Product Information and Ingredients
Authentic Smith Island Cake is manufactured by Other with a suggested serving size of 1 SLICE (138 g) and 464 calories per serving. The nutritional value of a suggested serving of authentic smith island cake includes 75 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 9 grams of dietary fiber, 56 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858266004627.
This product is a good source of fiber but is high in sugars and saturated fats.
Calories from fat: a total of 31.02% of the calories in the suggested servig of this product come from fat.
Fiber 50% of DV
A serving of 1 SLICE (138 g) of authentic smith island cake has 50% of the recommended daily needs of fiber.
Sugars 309% of DV
A serving of 1 SLICE (138 g) of authentic smith island cake has 309% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 SLICE (138 g) of authentic smith island cake has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: Cake Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Granulated Sugar
- Milk With Vitamin D3 Added
- Whole Eggs (whole Eggs
- Citric Acid
- Water)
- Unsalted Butter Madagascar Bourbon Vanilla Extract
- Salt (salt
- Yellow Prussiate Of Soda)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Mono Calcium Phosphate) Frosting: Confectioner's Sugar (sugar
- Cornstarch)
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- High Fat Cocoa
- Unsalted Butter (cream From Cow's Milk
- Water
- Natural Flavorings)
- Madagascar Bourbon Vanilla Extract
- Salt (salt
- Yellow Prussiate Of Soda) Crumbing: Cake Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Granulated Sugar
- Milk With Vitamin D3 Added
- Whole Eggs (whole Eggs
- Citric Acid
- Water)
- Unsalted Butter (cream From Cow's Milk
- Water
- Natural Flavorings)
- High Fat Cocoa
- Soybeans Oil
- Baking Soda (sodium Bicarbonate)
- Salt (salt
- Yellow Prussiate Of Soda)
- Madagascar Bourbon Vanilla Extract
Nutrition Facts
Serving Size 1 SLICE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 31% | |
| Dietary Fiber 9g | 50% | |
| Sugars 56g | ||
| Protein 4g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 25% | |
| Saturated Fat 6.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 25% | |
| Sodium 258mg | 15% | |
| Total Carbohydrate 49.3g | 23% | |
| Dietary Fiber 6.5g | 36% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Smith Island Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 464 kcal (32%) | 336 kcal (23%) |
| Protein | 4 g (11%) | 2.9 g (8%) |
| Total Lipid (fat) | 15.99 g (34%) | 11.59 g (25%) |
| Carbohydrate, By Difference | 68.01 g (31%) | 49.28 g (23%) |
| Fiber, Total Dietary | 9 g (50%) | 6.5 g (36%) |
| Sugars, Total | 56 g (309%) | 40.58 g (224%) |
| Calcium, Ca | 50 mg (5%) | 36 mg (4%) |
| Iron, Fe | 2.35 mg (18%) | 1.7 mg (13%) |
| Sodium, Na | 356 mg (20%) | 258 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (21%) | 543 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.52 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Smith Island Cake with 464 calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in authentic smith island cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium