Ava, Dark Chocolate - 430 calories
Manufacturer Adamba Imports International
Product Information and Ingredients
Ava, Dark Chocolate is manufactured by Adamba Imports International with a suggested serving size of 3.52 ONZ (100 g) and 430 calories per serving. The nutritional value of a suggested serving of ava, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 7 grams of dietary fiber, 64 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076841041205.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.
Sugars 256% of DV
A serving of 3.52 ONZ (100 g) of ava, dark chocolate has 256% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 3.52 ONZ (100 g) of ava, dark chocolate has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Orange Peel (orange Peel
- Sugar
- Glucose-fructose Syrup
- Citric Acid
- Flavor
- Potassium Sorbate)
- Chocolate [sugar
- Cocoa Mass
- Cocoa Butter
- Palm Oil
- Emulsifiers (soya Lecithin
- Polyglycerol Polygricinoleate)
- Flavor]
- Maltodextrine
- Glucose Syrup
- Sugar Polishing Agents: Arabic Gum
- Talc; Modified Starch
- Glucose Syrup
- Palm Oil
Nutrition Facts
Serving Size 3.52 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 7g | 28% | |
| Sugars 64g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 7g | 28% | |
| Sugars 64g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ava, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 3.52 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (22%) | 430 kcal (22%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 71 g (24%) | 71 g (24%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 64 g (256%) | 64 g (256%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 4.5 mg (25%) | 4.5 mg (25%) |
| Sodium, Na | 55 mg (2%) | 55 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Adamba Imports International Ava, Dark Chocolate with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ava, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium