Whitman's, Sampler, Assorted Fine Chocolate - 220 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Whitman's, Sampler, Assorted Fine Chocolate is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (47 g) and 220 calories per serving. The nutritional value of a suggested serving of whitman's, sampler, assorted fine chocolate includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740079552.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 3 PIECES (47 g) of whitman's, sampler, assorted fine chocolate has 49% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (47 g) of whitman's, sampler, assorted fine chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Chocolate [sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)]
- Sugar
- Corn Syrup
- Nuts (almonds
- Walnuts
- Pecans)
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Dairy Cream
- Condensed Milk
- Invert Sugar
- Partially Hydrogenated Palm Kernel Oil
- Brown Sugar
- Molasses
- Whole Milk
- Nonfat Milk Solids
- Cherries [cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40]
- Cocoa Powder
- Salt
- Sorbitol
- White Chocolate [sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt]
- Egg Albumen
- Raisins
- Honey
- Raspberries
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Natural And Artificial Flavors
- Butter
- Maple Sugar
- Soy Lecithin (an Emulsifier)
- Spice
- Tapioca Flour
- Fd&c Colors (red #40
- Blue #1
- Yellow #5 & #6)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Tocopherols (a Natural Antioxidant)
- Invertase (an Enzyme)
- And Carmine Color
Nutrition Facts
Serving Size 3 PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 14% | |
| Saturated Fat 12.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 66g | 10% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 55g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whitman's, Sampler, Assorted Fine Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
| Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 26 g (49%) | 55.32 g (104%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 75 mg (1%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Whitman's, Sampler, Assorted Fine Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whitman's, sampler, assorted fine chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium