Aviateur, Apple Rounds Cookies - 171 calories
Manufacturer Holland American Food Co., Inc
Product Information and Ingredients
Aviateur, Apple Rounds Cookies is manufactured by Holland American Food Co., Inc with a suggested serving size of 47 GRM (47 g) and 171 calories per serving. The nutritional value of a suggested serving of aviateur, apple rounds cookies includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031704091049.
This product is high in sugars.
Calories from fat: a total of 21.05% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 47 GRM (47 g) of aviateur, apple rounds cookies has 38% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Glucose-fructose Syrup
- 14% Apple
- Vegetable Oil And Fat
- Emulsifier: Soya Lecithin
- Mono And Diglycerides
- Calcium Stearoyl; Raising Agents: Diphosphates And Sodium Carbonates; Thickening Agent: Pectin
- Salt
- Salt
- Acidity Regulator: Citric Acid
- Modified Corn Starch
- Inverted Sugar
- Dextrose
- Whey Powder
- Milk Protein
- Flavor
- Lactose
- Wheat Starch
Nutrition Facts
Serving Size 47 GRM (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 6% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 277mg | 5% | |
| Total Carbohydrate 66g | 10% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aviateur, Apple Rounds Cookies Nutritional Value
| Nutrient | Suggested Serving 47 GRM (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (4%) | 363 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 8.51 g (6%) |
| Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 20 g (38%) | 42.55 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (3%) | 277 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holland American Food Co., Inc Aviateur, Apple Rounds Cookies with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in aviateur, apple rounds cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium