Aviateur, Almond Rounds - 190 calories

Manufacturer Holland American Food Co., Inc

Product Information and Ingredients

Aviateur, Almond Rounds is manufactured by Holland American Food Co., Inc with a suggested serving size of 47 GRM (47 g) and 190 calories per serving. The nutritional value of a suggested serving of aviateur, almond rounds includes 7 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 031704091025.

This product is high in sugars.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 47 GRM (47 g) of aviateur, almond rounds has 30% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • Sugar
  • Vegetable Oil And Fat
  • Soya Beans
  • Modified Potato Starch
  • Dextrose
  • Egg
  • 12% Almond
  • Glucose Syrup
  • Stabilizer: Sorbitol
  • Thickening Agent (guar Gum)
  • Pectin
  • Salt
  • Apricot Kernels
  • Inverted Sugar
  • Modified Corn Starch
  • Raising Agent ( Diphosphates
  • Sodium Carbonates
  • Ammonium Carbonates)
  • Whey Powder
  • Emulsifier (calcium Stearoyl)
  • Milk Protein
  • Flavour
  • Wheat Starch
  • Acidity Regulator: Citric Acid

Nutrition Facts

Serving Size 47 GRM (47 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 3g 7%
Trans Fat 0g
Cholesterol 7mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 2g 4%
Sugars 16g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 11%
Saturated Fat 6.4g 15%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 234mg 5%
Total Carbohydrate 61.7g 10%
Dietary Fiber 4.3g 8%
Sugars 34g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aviateur, Almond Rounds Nutritional Value

Nutrient Suggested Serving 47 GRM (47 g) Standard Serving 100g
Energy190 kcal (4%)404 kcal (9%)
Protein3 g (3%)6.38 g (6%)
Total Lipid (fat)7 g (5%)14.89 g (11%)
Carbohydrate, By Difference29 g (5%)61.7 g (10%)
Fiber, Total Dietary2 g (4%)4.3 g (8%)
Sugars, Total16 g (30%)34.04 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na110 mg (2%)234 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (7%)6.38 g (15%)
Cholesterol7 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Holland American Food Co., Inc Aviateur, Almond Rounds with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in aviateur, almond rounds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium