Aviateur, Almond Rounds - 190 calories
Manufacturer Holland American Food Co., Inc
Product Information and Ingredients
Aviateur, Almond Rounds is manufactured by Holland American Food Co., Inc with a suggested serving size of 47 GRM (47 g) and 190 calories per serving. The nutritional value of a suggested serving of aviateur, almond rounds includes 7 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031704091025.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 47 GRM (47 g) of aviateur, almond rounds has 30% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil And Fat
- Soya Beans
- Modified Potato Starch
- Dextrose
- Egg
- 12% Almond
- Glucose Syrup
- Stabilizer: Sorbitol
- Thickening Agent (guar Gum)
- Pectin
- Salt
- Apricot Kernels
- Inverted Sugar
- Modified Corn Starch
- Raising Agent ( Diphosphates
- Sodium Carbonates
- Ammonium Carbonates)
- Whey Powder
- Emulsifier (calcium Stearoyl)
- Milk Protein
- Flavour
- Wheat Starch
- Acidity Regulator: Citric Acid
Nutrition Facts
Serving Size 47 GRM (47 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 11% | |
Saturated Fat 6.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 234mg | 5% | |
Total Carbohydrate 61.7g | 10% | |
Dietary Fiber 4.3g | 8% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aviateur, Almond Rounds Nutritional Value
Nutrient | Suggested Serving 47 GRM (47 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 404 kcal (9%) |
Protein | 3 g (3%) | 6.38 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14.89 g (11%) |
Carbohydrate, By Difference | 29 g (5%) | 61.7 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 16 g (30%) | 34.04 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (2%) | 234 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.38 g (15%) |
Cholesterol | 7 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Holland American Food Co., Inc Aviateur, Almond Rounds with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in aviateur, almond rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium