Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, Unprepared - 219 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Roll w/sauce (217g) (217 g) and 219 calories per serving. The nutritional value of a suggested serving of award cuisine stuffed cabbage with beef in tomato sauce, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00094643485072.

This product is high in sodium.

Calories from fat: a total of 37.03% of the calories in the suggested servig of this product come from fat.

Sodium 70% of DV

A serving of 1 Roll w/sauce (217g) (217 g) of award cuisine stuffed cabbage with beef in tomato sauce, unprepared has 70% of the recommended daily intake of sodium.

Ingredient List

  • Stuffed Cabbage Rolls (cabbage Leaves
  • Cooked Beef
  • Water
  • White Rice
  • Onions
  • Bread Crumb [wheat Flour
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt
  • Calcium Propionate {to Protect Freshness}]
  • Eggs
  • Green Bell Pepper
  • Textured Soy Protein Concentrate (soy Protein Concentrate
  • Caramel Color)
  • Salt
  • Celery
  • Nonfat Dry Milk
  • Isolated Soy Protein
  • Beef Flavor [contains Autolyzed Yeast Extract
  • Mono & Diglycerides
  • Polysorbate 60
  • Disodium Inosinate & Disodium Guanylate
  • Xanthan Gum]
  • Spice
  • Caramel Color)
  • Water
  • Diced Tomatoes With Juice
  • Tomato Paste
  • Sugar
  • Modified Corn Starch
  • Dehydrated Onion
  • Wheat Flour
  • Salt
  • Dehydrated Garlic
  • Onion Powder
  • Citric Acid
  • Diced Onions
  • Beef Flavor (contains Autolyzed Yeast Extract
  • Mono & Diglycerides
  • Polysorbate 60
  • Disodium Inosinate & Disodium Guanylate
  • Xanthan Gum)
  • Calcium Chloride
  • Spice
  • Citric Acid Contains: Wheat
  • Milk
  • Soy
  • Eggs

Nutrition Facts

Serving Size 1 Roll w/sauce (217g) (217 g)

Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value*
Total Fat 9g 30%
Saturated Fat 3.5g 38%
Trans Fat 0g
Cholesterol 35mg 25%
Sodium 0mg 0%
Total Carbohydrate 25g 18%
Dietary Fiber 3.9g 34%
Sugars 8g
Protein 9g
Vitamin A 17% Vitamin C 22%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 37
% Daily Value*
Total Fat 4.2g 14%
Saturated Fat 1.6g 17%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 359mg 32%
Total Carbohydrate 11.5g 8%
Dietary Fiber 1.8g 16%
Sugars 4g
Protein 4g
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Roll w/sauce (217g) (217 g) Standard Serving 100g
Energy219 kcal (24%)101 kcal (11%)
Protein9.01 g (38%)4.15 g (18%)
Total Lipid (fat)9.01 g (30%)4.15 g (14%)
Carbohydrate, By Difference25 g (18%)11.52 g (8%)
Fiber, Total Dietary3.9 g (34%)1.8 g (16%)
Sugars, Total8.01 g (70%)3.69 g (32%)
Calcium, Ca80 mg (13%)37 mg (6%)
Iron, Fe1.08 mg (13%)0.5 mg (6%)
Sodium, Na779 mg (70%)359 mg (32%)
Vitamin C, Total Ascorbic Acid6.1 mg (22%)2.8 mg (10%)
Vitamin A, Iu399 IU (17%)184 IU (8%)
Fatty Acids, Total Saturated3.49 g (38%)1.61 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (25%)16 mg (12%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, Unprepared with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in award cuisine stuffed cabbage with beef in tomato sauce, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium