Bertolli Chicken Rigatoni And Broccoli Dinner, Unprepared - 381 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Rigatoni And Broccoli Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 381 calories per serving. The nutritional value of a suggested serving of bertolli chicken rigatoni and broccoli dinner, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00031000650209.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 30.69% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken rigatoni and broccoli dinner, unprepared has 153% of the recommended daily needs of protein.
Sodium 129% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken rigatoni and broccoli dinner, unprepared has 129% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken rigatoni and broccoli dinner, unprepared has 239% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken rigatoni and broccoli dinner, unprepared has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (broccoli
- Red Bell Peppers)
- Sauce (water
- Garlic
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Onions
- Olive Oil
- Spices
- Soybean Oil
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Less Than 2% Of: Cream
- Rice Starch
- Salt
- Distilled Vinegar)
- Cooked Pasta (water
- Durum Wheat Semolina
- Soybean Oil)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 68% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 48% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 119% | Vitamin C 239% |
| Calcium 21% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 20% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 268mg | 38% | |
| Total Carbohydrate 12.4g | 14% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 70% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Rigatoni And Broccoli Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 12.99 g (68%) | 3.82 g (20%) |
| Carbohydrate, By Difference | 41.99 g (48%) | 12.35 g (14%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 592 mg (43%) | 174 mg (13%) |
| Sodium, Na | 911 mg (129%) | 268 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Monounsaturated | 5.98 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Rigatoni And Broccoli Dinner, Unprepared with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in bertolli chicken rigatoni and broccoli dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium