Baby Back Pork Ribs - 290 calories
Manufacturer Other
Product Information and Ingredients
Baby Back Pork Ribs is manufactured by Other with a suggested serving size of 4.9 ONZ (140 g) and 290 calories per serving. The nutritional value of a suggested serving of baby back pork ribs includes 70 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 811663027972.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 40.38% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 4.9 ONZ (140 g) of baby back pork ribs has 52% of the recommended daily needs of protein.
Sugars 112% of DV
A serving of 4.9 ONZ (140 g) of baby back pork ribs has 112% of the recommended daily intake of sugars.
Ingredient List
- Pork Baby Back Ribs
- Bbq Sauce (water
- Brown Sugar
- Tomato Paste
- Molasses
- Modified Food Starch
- Distilled Vinegar
- Salt
- Kentucky Bourbon
- Black Pepper
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Orange Juice Concentrate
- Chipotle Pepper [chipotle Pepper
- Water
- Tomato Puree
- Vinegar
- Salt
- Sugar
- Garlic
- Soybean Oil]
- Garlic Powder
- Onion Powder
- Caramel Color)
- Seasoning (black Pepper
- Salt
- Brown Sugar
- Paprika
- Onion Powder
- Worcestershire Sauce Powder [maltodextrin
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents [contains Sulfites])
- Silicon Dioxide]
- And Coffee)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 364mg | 21% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 207 kcal (14%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20.01 g (112%) | 14.29 g (80%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 510 mg (30%) | 364 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Baby Back Pork Ribs with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in baby back pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium