Baby Back Pork Ribs - 300 calories
Manufacturer Other
Product Information and Ingredients
Baby Back Pork Ribs is manufactured by Other with a suggested serving size of 4.9 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of baby back pork ribs includes 76 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 811663026852.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 4.9 ONZ (140 g) of baby back pork ribs has 58% of the recommended daily needs of protein.
Sugars 95% of DV
A serving of 4.9 ONZ (140 g) of baby back pork ribs has 95% of the recommended daily intake of sugars.
Ingredient List
- Pork Baby Back Ribs
- Bbq Sauce (brown Sugar
- Apple Sauce [apple
- Vitamin C {ascorbic Acid}
- Tomatoes}
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Less Than 2% Of: Onion Powder
- Garlic Powder
- Natural Flavors]
- Apple Cider Juice [apple Cider From Concentrate {water
- Concentrated Apple Cider}]
- Corn Syrup
- High Fructose Corn Syrup
- Cinnamon
- Cloves Juice
- Food Starch-modified
- Tamarind Paste [tamarind
- Water]
- Natural Liquid Smoke
- Mustard [distilled Vinegar
- Salt
- Garlic Powder
- Imitation Vanilla Flavor [water
- Propylene Glycol
- Vanillin
- Caramel Color
- Ethyl Vanillin And Artificial Flavor]
- Chili Powder [chili Pepper
- Spices
- Salt
- Garlic
- Silicon Dioxide {anticaking}
- And Ethoxyquin {antioxidant}]
- Molasses
- Modified Food Starch [corn]
- Onion Powder
- Caramel Color
- Black Pepper
- Cayenne Pepper
- Cinnamon)
- Seasoning (black Pepper
- Cayenne Sugar
- Paprika
- Onion Powder
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents [contains Sulfites])
- Silicon Dioxide]
- And Coffee)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 32% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 76mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 21g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 23% | |
Saturated Fat 3.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 54mg | 25% | |
Sodium 321mg | 19% | |
Total Carbohydrate 14.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Pork Ribs Nutritional Value
Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 214 kcal (15%) |
Protein | 21 g (58%) | 15 g (41%) |
Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (95%) | 12.14 g (68%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 449 mg (26%) | 321 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Baby Back Pork Ribs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in baby back pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium