Baby Back Ribs - 360 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Baby Back Ribs is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 4.9 ONZ (140 g) and 360 calories per serving. The nutritional value of a suggested serving of baby back ribs includes 70 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 814866025875.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 4.9 ONZ (140 g) of baby back ribs has 55% of the recommended daily needs of protein.
Sugars 190% of DV
A serving of 4.9 ONZ (140 g) of baby back ribs has 190% of the recommended daily intake of sugars.
Ingredient List
- Pork Baby Back Ribs
- Sauce (sugar
- Water
- Molasses
- Apple Cider Vinegar
- Onion
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Food Starch Modified
- Soybean Oil
- Garlic
- Jack Daniel's Tennessee Whiskey
- Salt
- Lemon Juice
- Caramel Color
- Black Pepper
- Cayenne Pepper)
- Seasoning (black Pepper
- Salt
- Brown Sugar
- Paprika
- Onion Powder
- Worcestershire Sauce Powder [maltodextrin
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents [contains Sulfites])
- Silicon Dioxide]
- And Coffee)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 393mg | 23% | |
| Total Carbohydrate 26.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Ribs Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34.01 g (190%) | 24.29 g (136%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 550 mg (32%) | 393 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Baby Back Ribs with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium