Baby Kale & Greens - 20 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Baby Kale & Greens is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (85 g) and 20 calories per serving. The nutritional value of a suggested serving of baby kale & greens includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071430900154.
This product is a good source of manganese, vitamin a and vitamin k .
Baby Kale & Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 31% of DV
A serving of 3 CUPS | ABOUT (85 g) of baby kale & greens has 31% of the recommended daily needs of manganese.
Vitamin A 68% of DV
A serving of 3 CUPS | ABOUT (85 g) of baby kale & greens has 68% of the recommended daily needs of vitamin a.
Vitamin K 130% of DV
A serving of 3 CUPS | ABOUT (85 g) of baby kale & greens has 130% of the recommended daily needs of vitamin k.
Ingredient List
- Baby Kale
- Baby Spinach
- Baby Chard (red Chard
- Green Chard)
Nutrition Facts
Serving Size 3 CUPS | ABOUT (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 68% | Vitamin C 21% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Kale & Greens Nutritional Value
| Nutrient | Suggested Serving 3 CUPS | ABOUT (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (1%) | 24 kcal (1%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Potassium, K | 360 mg (7%) | 424 mg (8%) |
| Sodium, Na | 95 mg (3%) | 112 mg (4%) |
| Manganese, Mn | 0.85 mg (31%) | 1 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
| Folate, Total | 100 µg (21%) | 118 µg (25%) |
| Vitamin A, Iu | 4000 IU (68%) | 4706 IU (80%) |
| Vitamin K (phylloquinone) | 184 µg (130%) | 216.5 µg (153%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Baby Kale & Greens with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in baby kale & greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium