Baby Spinach - 20 calories

Manufacturer Dole Fresh Vegetables Inc.

Product Information and Ingredients

Baby Spinach is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (85 g) and 20 calories per serving. The nutritional value of a suggested serving of baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 071430000168.

This product is a good source of manganese, vitamin c, folate, vitamin a and vitamin k .

Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.

Manganese 31% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach has 31% of the recommended daily needs of manganese.

Vitamin C 34% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach has 34% of the recommended daily needs of vitamin c.

Folate 34% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach has 34% of the recommended daily needs of folate.

Vitamin A 136% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach has 136% of the recommended daily needs of vitamin a.

Vitamin K 289% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach has 289% of the recommended daily needs of vitamin k.

Ingredient List

  • Baby Spinach

Nutrition Facts

Serving Size 3 CUPS | ABOUT (85 g)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g
Vitamin A 136% Vitamin C 34%
Calcium 5% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 8%
Sugars 0g
Protein 2g
Vitamin A 160% Vitamin C 40%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Baby Spinach Nutritional Value

Nutrient Suggested Serving 3 CUPS | ABOUT (85 g) Standard Serving 100g
Energy20 kcal (1%)24 kcal (1%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (1%)3.53 g (1%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Magnesium, Mg60 mg (12%)71 mg (14%)
Potassium, K470 mg (9%)553 mg (10%)
Sodium, Na65 mg (2%)76 mg (3%)
Manganese, Mn0.85 mg (31%)1 mg (37%)
Vitamin C, Total Ascorbic Acid24 mg (34%)28.2 mg (40%)
Riboflavin0.17 mg (11%)0.2 mg (13%)
Folate, Total160 µg (34%)188 µg (40%)
Vitamin A, Iu8000 IU (136%)9412 IU (160%)
Vitamin K (phylloquinone)408 µg (289%)480 µg (340%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Fresh Vegetables Inc. Baby Spinach with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in baby spinach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium