Baby Pandoro - 320 calories
Manufacturer Melegatti Spa
Product Information and Ingredients
Baby Pandoro is manufactured by Melegatti Spa with a suggested serving size of 80 GRM (80 g) and 320 calories per serving. The nutritional value of a suggested serving of baby pandoro includes 85 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8002630008243.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 80 GRM (80 g) of baby pandoro has 58% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 80 GRM (80 g) of baby pandoro has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Fresh Eggs
- Sugar
- Butter
- Milk
- Natural Yeast (wheat)
- Emulsifier: Mono And Diglycerides Of Fatty Acids Of Vegetable Origin
- Natural Flavours
- Cocoa Butter
- Salt
Nutrition Facts
Serving Size 80 GRM (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 12.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 28% | |
| Sodium 212mg | 7% | |
| Total Carbohydrate 48.8g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Pandoro Nutritional Value
| Nutrient | Suggested Serving 80 GRM (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 400 kcal (16%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 39 g (10%) | 48.75 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 18 g (58%) | 22.5 g (72%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 170 mg (6%) | 212 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (40%) | 12.5 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (23%) | 106 mg (28%) |
Calories Burn off Time
How long would it take to burn off Melegatti Spa Baby Pandoro with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in baby pandoro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium